***All of my classes are suitable for all levels (yes, beginners!), body types, ages (including seniors!), and students with or recovering from injury. Alignment, transitions, and restoration are of the upmost importance to me and we will work on this in every class. I hope to see you soon!***
Trainings / Education:
200 Hour Hatha/Vinyasa RYT, 200 Hour Anusara School of Hatha Yoga Elements Training, 20 hours Restorative & Yin/Healing Assists, Yoga for Back/Neck Care, Yoga for Pain Relief, Yoga for Scoliosis, Yoga Anatomy of Breath & Spine, Marma Point Accupressure for Yoga
Studios:
http://www.breakthroughealing.org - Pacific Beach, San Diego
Private Lessons:
In private sessions we will work together to create a yoga program that is based specifically for the client's needs and wants. Using the ancient techniques of yoga asana (postures), pranayama (breath work), and meditation we can customize your individual yoga practice. I have experience teaching students of all levels, body type, and age. Examples of class focus can be anything from alignment, restorative, heat/strength building, or meditative pending on the student. Please contact me to inquire about pricing, individual sessions or class packages, private parties, and semi-privates sessions. I look forward to seeing you on your mat!